Benefits of floating

What’s truly impressive about float pods is that almost every one of these benefits lasts for several days past the float itself.

The longer and the more often the float tank is used the stronger the effects become, the longer they last, and the better off someone is when they come in to float again.This creates a positive spiral of recovery and health that simply works to reinforce itself, giving people a path and a means towards a better life. The following information is taken from over 200 research articles containing both lab experiments and case studies, published between the 1960’s and the present.

Researchers and float tank users report many different beneficial effects from floatation, from general well-being through to mental and physical benefits. Here are just a few!​

How floating
can Help You


Decreases the production of cortisol, ACTH, lactic acid and adrenaline

Speeds up rehabilitation and recovery

Relives pain and boost immune function (arthritis, migraines, injuries and so on)

Improves circulation and distribution of oxygen

Reduces blood pressure and heart rate


Promotes total calm and peaceful relaxation

Reduces fatigue and jet lag

Improves sleep and alleviates stress

Energises, rejuvenates and revitalises

Increases motivation, diminishes depression

Increases production of endorphins


Stimulates left/right brain synchronisation

Shifts brain waves from beta to lower frequency alpha, theta and even delta

Creates mental clarity, alertness

Heightens visualisation

Expands awareness, intensifies acuteness of all the senses, accelerates learning

Enhances hypnotherapy and self-hypnosis