far infrared sauna THERAPY

Unwind, detoxify, and rejuvenate with our brand-new 2 person far-infrared sauna room.

Benefits of sauna therapy

Rejuvenates your mind and body through regular detoxification.

A natural way to melt your stress away and reduces fatigue. 

Alleviates muscle aches, stiffness, and joint pain comfortably. 

Stroke your metabolism, burn calories and help with weight loss. 

Rejuvenates your skin health through increasing blood flow and oxygenation while promoting cell growth and repair. 

Protects your heart and boosts your cardiovascular health. 

Strengthens your immune system naturally.

SAUNA Tips & Info

WHAT TO WEAR

To receive the full benefits of the infrared rays, it’s best to enjoy your sauna session naked. But we do understand that this is not always possible.

We suggest opting for swimwear then your not missing out on what your sauna session has to offer.

BREATHWORK ROUTINE

Steady your mind, body and breath with some slow breathing in your next sauna session. Focus on your breathing and don’t let your mind wonder. Once you are in a relaxed state, begin to count your breath in for four seconds, out for four seconds. Continue this for as long as you can during your sauna session and enjoy a state of complete calmness. If you feel your mind starting to wonder, gently bring your focus back to your breath until you find your rhythm in your count again.

LIGHT THERAPY

Our sauna is fitted with Chromotherapy Lights. Each colour is carefully calibrated to promote balance and healing.

White: Mental clarity Magenta/Pink: Emotional healing Blue: Relaxation & peace Light Blue: Creativity & tranquillity Green: Healing & harmony Yellow: Energy & focus Red: Vitality & circulation

Hydration

Pre sauna hydration is much more important than drinking water throughout your session. Make sure to drink plenty of water prior to commencing your sauna session. This will ensure your body is adequately hydrated and able to perspire safely.

Make sure to rehydrate after your sauna session to help reduce heat stress. It is recommended to drink plenty of fluids 2-3 hours post sauna session. 

Tempreture

To ensure you receive the full range of health benefits, your Far Infrared Sauna will be set to maximum temperature 75*C.

If the sauna is too hot for you, please open the sauna door instead of adjusting the temperature. This provides fresh, cool air and has the benefits of feeling cooler while the core body temperature remains high. 

Everything You Need To Know Prior To Your Session

Kindly arrive at least 5 minutes before your appointment start time. If this is your first time please arrive 10 minutes before your start time. Failing to arrive on time may result in your session being cut short. Please allow yourself an extra 15 minutes for you booking, e.g. a 30min Sauna session will take around 45mins total.

There is parking available on site. Please drive down the driveway to the building on the rear right and park at the end of the driveway. 

Under 18’s must have a parent/guardian present to sign the waiver form. Under 16’s will require supervision for the duration of their appointment by a parent/guardian with the minimum age being 6.

Please arrive in a clean and unsoiled state when using the Sauna.

What's provided for your sauna session

  • Private room and sauna.
  • A clean face and bath towel.
  • Filtered tap water.

What to bring

You may also like to bring;

  • A spare towel & cloths
  • Water 

Sauna Safety

  • Children must be supervised at all times. Children over the age of 6 years may use the sauna under adult supervision. 
  • The sauna should not be used if you have any open wounds, eye diseases or severe sunburn. 
  • Elderly, pregnant women and infants should not use the sauna. 
  • Exit the sauna immediately if you feel uncomfortable, dizzy, or sleepy. 
  • People with health conditions or disease directly related to temperature should consult with their doctor before using the Far-Infrared Sauna. 
  • CAUTION: Hyperthermia can occur when the internal temperature of your body reaches a level several degrees above normal body temperature of 37*C. 
  • The symptoms of hyperthermia include increase in the internal temperature of the body, dizziness, lethargy, drowsiness, and fainting. 
  • The effects of hyperthermia include failure to perceive heat and to recognise the need to exit the room, unawareness of impending hazards, fatal damage to pregnant women, physical inability to exit the room, and unconsciousness. 
  • Do not use the sauna if under the influence of drugs or alcohol.
  • WARNING: The use of alcohol, drugs, or medication is capable of greatly increasing the risk of fatal hyperthermia.
  • Remove all jewellery before entering the sauna. 
  • To avoid fire, do not dry clothes or leave any towels in the sauna. 
  • While in the sauna, do not touch the light bulb. 
  • Do not spray water on the infrared heating elements. This activity may result in electric shock or damage to the heating elements. Please be mindful not to spill water, when drinking inside the sauna room.  
  • If the sauna becomes too warm, open the vent in the ceiling or open the front door. 

Cancellation Policy and other information

  • Please call us now on 0414 402 769 if your unable to attend your appointment. 
  • Please allow at least 24hrs notice of cancellation, so we can make the booking available for other customers.
  • Less than 14hrs notice will incur a $20 (Sauna) – $40 (Float) fee per person or consume your gift voucher.
  • Failure to give us any notice (No Show) you will be charged the full value of your booking.
  • If this is your first visit, please read through and complete our liability waiver & release form (links provided below).  
  • Please note, we are unable to supervise children under the age of 18. 
  • All children must be accompanied by a guardian at all times. 
 
 
U18 Liability Waiver
Liability Waiver